Make meditation part of your journey
Nidra Meditation
The secret to meditating is simple. You just start. You don't need to wait for the perfect moment, the perfect moment is now.
Why meditate?
Meditation is one of the hardest, most simple things you will ever challenge yourself to do. However the benefits it offers for both physical and mental health are a long term investment.
There are thousand of studies showing the positive impact meditation has on everything from supporting the immune system, to helping to reduce cardiovascular disease and decrease the bodies ageing process. Meditation is the one practice I perform daily no matter where my journey takes me.
Restful Sleep Nidra
Practice a Nidra meditation by starting the Youtube video below, Nidra for Restful sleep and discover for your self how easy and refreshing a Nidra meditation is.
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Contact Us
Please feel free to contact us if you have any questions about a Nidra practice or would like to find out how to join a class.
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